Resilience Training

We deliver our training in three different formats to accommodate various needs and situations

1-on-1 Coaching

Group Coaching


This is our premium offering ideal for busy executives, entrepreneurs and professionals who prefer 1-on-1 coaching. The training can be delivered in 4 coaching sessions with each session lasting 1.5 hours or in 6 sessions with each session lasting for 1 hour.

This offering is geared towards individuals who can't attend the full 1-day workshop. The course is delivered live online for once a week for a total of four (4) weeks. Each class session is 1.5 hours long.

The workshop format is ideal for small groups or teams. The workshop is optimized for interactive learning and is therefore designed for a capacity of 20 to 40 attendees. The workshop session lasts 6 hours (excluding lunch breaks.) This course is delivered live online or in-person at your business location.

Why Train With Us?

1. All of our trainings are delivered by HeartMath® Certified Trainer

3. We offer 3 choices to help you select the best learning format

2. We teach simple and effective, evidence-based techniques

HeartMath® Institute has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.

We offer 3 ways to learn resilience techniques. Choose the learning methods that best fits your schedule and preferred way of learning and integrating the course content.

Our simple techniques are effective and user-friendly. They can be practiced for as briefly as 5 minutes and no more than 15 minutes. Best part, you can practice with your eyes open.

There are 3 ways we can help you and your team thrive, become resilient, improve creativity and reduce stress.