Get to know Amin
Amin is a Certified HeartMath® trainer, Yoga Nidra teacher and Breathwork facilitator. He leads group coaching sessions and workshops that help people learn how to release stress and cultivate resilience in the face of challenging situations that arise in daily life. The techniques he teaches are evidence-based methods that are designed to uncover the power, wisdom and intelligence of the heart to unlock creativity and experience joyful living
The HeartMath techniques empower people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.
HeartMath was born out of a deep sense of caring for people and our planet. Founded in 1991 by Doc Childre, HeartMath has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.
HeartMath Purpose and Vision is “To Help Activate the Heart of Humanity”
What is Yoga Nidra?
According to Amrit Yoga Institute, Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.
What Others Say About Me
"Amin Abdi’s HeartMath mediations have helped me cultivate more self-compassion and resiliency. He is a highly skilled practitioner that lives what he teaches with presence and humility."
- Patrick Chapman, Executive Coach/Attorney
"Amin’s facilitation of the HeartMath meditation takes the individual on a journey of relaxation, grounding and connection to the body. By crafting beautiful experiences, it becomes possible to quiet the mind and tap into one’s heart, where all truth and answers lay hidden for our discovery."
- Koki, Sustainability Expert
"Amin's Heartmath guided meditations allowed me to open to the power of heart centered meditation increasing my capacity for self love and joyful presence. It also increased my capacity to connect with others in a positive light. I highly recommend Amin as a teacher of this very simple yet powerful technique.”
- Regina Z., MD