Stress, Resilience & Work-Life Balance


Feeling stressed, overwhelmed, having difficulty falling asleep or completing tasks at work? It matters not whether stress arises from personal matters or work-related issues the end result is the same i.e. work-life disruption.

In order to maintain Work-Life Balance, individuals, teams and organizations need an effective approach beyond stress management. At the core of this new strategy is Resilience @ Work.

Resilience for individuals, teams and organizations


Resilience is an adaptive skill that can be learned and integrated. By learning how to be internally coherent, individuals and teams can build the mental-emotional capacity to thrive and not succumb or languish through challenging situations.

Stress Free Zone is a platform dedicated to helping individuals, teams and organizations improve resilience, creativity and coherence.

We teach simple, practical and effective techniques that promote restorative sleep, lower stress and activate the relaxation response.